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| | Meditation
Meditation - stilling the mind-is one of the most profound skills we can develop. You have heard about its virtues. Join us for an evening as we explore how meditation works, how to do it and common challenges. Wear comfortable clothes and come with an open mind. Registration deadline is 5 days prior to course start date.
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| | Stress Management Using the Wellness Wheel
More than just a sense of discomfort, stress can actually weaken our immune system and even become a contributing cause in the development of diseases. In this class, you will learn how to increase body awareness, mindful breathing and practical stress relief strategies and how it can help you re-activate and restore your natural equilibrium. We will use the tool of the 'Wellness Wheel' to look at balancing all the parts of our lives. Registration deadline is 5 days prior to course start date.
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| | Massage for Health and Relaxation
Learn how to bring relaxation to your family and friends. This workshop will focus on releasing tension in problem areas such as neck and shoulders. This is a hands-on class; massage techniques are going to be explained, demonstrated and practiced. Participants will remain fully clothed. Please bring a blanket, a towel and a pillow to class.
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| | Feng Shui For The Holidays - NEW
This class is an introduction to the world of Feng Shui design, using holiday décor as our theme. Learn how to use the ancient art of Feng Shui to create more beauty, harmony and peace in your home this holiday season!
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Feng Shui For Your Home
Learn how to use the ancient art of Feng Shui to create beauty, harmony and balance in your home. We will work with furniture placement, color selection, decluttering and positive energy enhancements. Bring a floor plan of your home.
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Feng Shui II - NEW
The prerequisite for this class is a previous Feng Shui class. We will continue to learn how to use the ancient art of Feng Shui to create beauty, harmony and balance to your home. Delving deeper into the complexities of the bagua and five-element theories, this class will provide you with a better understanding of the underlying theories of Feng Shui and will give you more practical applications for your own home, office or business.
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545 Vallombrosa Avenue | Chico, CA 95926 | 530.895.4711 Phone | 530.895.4721 Fax
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