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| | Gentle Yoga
For beginning students, seniors or anyone wanting a slower paced class. Increase flexibility, strengthen, tone and relieve stress. Yogic deep relaxation; breathing and meditation. Wear loose clothing; bring a towel or mat. Refrain from eating for 2 hours prior to class.
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Yoga
In depth instruction on basic yoga postures to increase flexibility, strengthen and tone muscles and relieve stress. Yogic deep relaxation, breathing and meditation. Wear loose clothing, bring towel or mat and refrain from eating for 2 hours prior to class.
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Tai Chi for Health and Harmony
Tai Chi is a moving meditation that engages the whole person: body, mind and emotions. Students learn movements that train balance, coordination, flexibility and strength. Focus on the breath and guided imagery center the mind on movement. Students report calmer emotions, renewed energy and increased ability to take themselves lightly.
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| | Pilates Mat Class
A comprehensive whole body system of exercise designed to balance the body's muscles and create a flexible strong able body. Benefits include core strength and stability; longer, leaner muscles; relief from stress and back pain; heightened mind-body awareness and enhanced athletic performance.
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| | Get Up & Get Moving NEW
Are you ready to get active, but are intimidated by the gyms? This class is for you. Join others who have been inactive and are now ready to move. Together we will get our bodies moving to increase flexibility, strength and weight loss. Bring a water bottle and wear comfortable clothes.
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| | Just for Moms
Bring baby, bring stroller and get moving. We tone, define, and improve core strength all with the camaraderie of other moms and baby too! We walk, jog through the park (with baby in stroller) and stop and do strength training exercises with exercise tubing. The last 20 minutes we hit the lawn where babies can get out of their strollers while you exercise.
[sign up - more details] [Instructor Bio]
Just for Women Level I
Time to get into shape! Tone, define and strengthen those muscles. Improve core strength, cardiovascular endurance and flexibility. We power walk/jog and do strength training exercises. Class taught by personal fitness trainer.
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Just for Women Level II
Like the outdoors? Need to take it up a notch from level I Just for Women. In the great outdoors we will introduce more strength training while we power walk and jog. This is the perfect class for those that have been exercising on a regular basis.
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Just for Women Indoor Strength Training
Try this lunch time workout! This is a small group strength training class utilizing such equipment as the BOSU Ball, Stability Ball, gliders, bands and free weights. Class taught by personal fitness trainer.
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| | Urban Pole Walking
Fitness walking with two poles provides a time efficient low stress, total body workout. If you can no longer take the steady pounding of jogging or running on your joints and want to work your upper body at the same time, try Urban Pole Walking. Poles are provided for use in class, please list height on registration form.
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| | Introduction To Geocaching - NEW
Geocaching is a family friendly sport that blends outdoor adventure with technology. Use an inexpensive GPS receiver to find "treasures" hidden by other geocachers; it's fun, educational and great exercise. You will learn by hunting for hidden caches, so wear comfortable shoes. Bring your GPS receiver (there will be a limited number of loaner units available). There is more information available at geocaching.com.
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| | Circuit Training – Hard Core Circuit NEW
Circuit training is a complete fitness program that helps tone muscles, improve your level of fitness, increase your endurance, and improve your over-all health. Circuit training is proven to be a very efficient way to fitness training. You can improve your aerobic conditioning, strength and fat burning ability all at the same time.
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Boxing Boot Camp NEW
This Physically Intense Exercise program is designed to increase balance, flexibility and coordination, lose fat, tone muscle and gain mental and physically toughness.
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Kettle Bell Training NEW
Dynamically develop total body strength, cardiovascular fitness and power. Focus on sport specific, strength power and endurance by using functional resistance training and improve kinetic chain performance with tangible results in significantly less time.
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545 Vallombrosa Avenue | Chico, CA 95926 | 530.895.4711 Phone | 530.895.4721 Fax
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