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| | Kung-Fu San Soo-Self Defense
Kung-Fu San Soo is not a sport. This class offers participants extremely effective ways to deal with personal attack. It is a system that utilizes punches, kicks, throws and leverage. This is a fun class that educates students and gives them realistic solutions for emergency situations.
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Kung-Fu San Soo Beginning Workshop
This class is designed to introduce new students to the art of Kung Fu. Basic skills will be learned with plenty of hands on experience.
[sign up - more details] [Instructor Bio]
Kung-Fu San Soo Advanced Workshop
In a seminar like atmosphere, students will learn advanced principals of the art of Kung Fu.
[sign up - more details] [Instructor Bio]
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| | Beginning Fencing
This class will introduce students to the exciting sport of fencing. Fencing combines physical and mental conditioning and develops muscles, flexibility and hand-eye coordination. It is safe and fun! Students will learn basic footwork, attacks and defenses that will enable them to attain the entry level of competition. Students must wear t-shirts, sweat pants and tennis shoes. Fencing equipment provided for the first month only. This is an on-going class throughout the year. Once a student completes a beginner course, the students may with Coach’s approval, move into the intermediate/advanced level class.
[ sign up - more details ] [Instructor Bio]
Intermediate/Advanced Fencing
Students will learn intensive footwork, attacks and defenses that will enable them to attain the entry level of competition and continue to the tournament level. We have students who have already achieved success on the tournament circuit even winning the coveted gold medal! Students must have attended the beginner class or have prior experience, have full outfit and equipment and be a current USFA member. This is an on-going class throughout the year with each session starting every four weeks
[ sign up - more details ] [Instructor Bio] | |
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| | Sword And Shield Basics For Adults - NEW
The students in this class will learn about the practice of historical sword-and-shield martial arts, emulating the fighting style of the armored knight of the Middle Ages. Beginning with historical context and slow movement instruction, the class will work its way up to full-speed attack and defense movement, with the option for students to move into exercises while wearing real steel-and-leather medieval armor. Admission to the class also gains the student access to a once-a-week supervised armor making workshop. All activities and equipment are designed for maximum safety and fun, as well as a high level of historical authenticity.
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