General Fitness

 

Zumba and Zumba Sculpt

Zumba is fitness and fun combined into an exhilarating cardio dance class.  The music varies from Latin flavor to Top 40 tunes that keep the workout moving.  All levels welcome.  Zumba Sculpt is all the fun of Zumba with a strength training element added in.  Instructor: Kristen Fisher. Chico Creek Dance Centre, 1144 West 1st St.  No class 11/23 and 12/25.   **This class is offered on a monthly punch card basis only. Punch cards are available in 4, 8 and 12 increments. All cards are good for one calendar month, and you may attend classes on any dates. Punch cards available at your first class and managed by Chico Creek Dance Centre. 

Schedule
Course  Day Date  Time
Zumba Sculpt M
10/2-10/30
11/6-11/27
12/4-12/18
6:00-7:00 AM
Zumba  T
10/3-10/31
11/7-11/28
12/5-12/26
6:00-7:00 AM
Zumba Th
10/5-10/26
11/2-11/30
12/7-12/28
6:00-7:00 AM
Zumba Sa
10/7-10/28
11/4-11/25
12/2-12/30
9:00-10:00 AM
Zumba Su
10/1-10/29
11/5-11/26
12/3-12/31
9:00-10:00 AM
 
October Punch Card Fee
4 Punch Card $28
8 Punch Card $48
12 Punch Card $60
 
November Punch Card Fee
4 Punch Card $28
8 Punch Card $48
12 Punch Card $60
 
December Punch Card Fee
4 Punch Card $28
8 Punch Card $48
12 Punch Card $60
 
$63 
$63 
$63 

 

Integral Yoga

Feeling stressed? Low on energy? We have just the class for you! For centuries, people have been using yoga to enhance the body and mind. Yoga has been known to reduce stress and increase energy, as well as improve muscle tone and flexibility. This yoga class is suitable for the beginner as well as those who have taken yoga classes before. You will learn basic yoga postures, breathing practices, meditation, and relaxation. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya McLaughlin. CARD Community Center, Multi-Purpose Room.  No class 9/4, 10/9, 10/11, 11/20, 11/22, and 1/15. *Class on 10/25 will be held at the Lakeside Pavilion.

Course# Day Date Time Age Fee
1505  M/W  10/2-11/1*   5:30-6:45 PM 14+  $52 
1506  M/W  11/6-11/29  5:30-6:45 PM  14+  $39 
1507  M/W 12/4-12/20   5:30-6:45 PM 14+  $39 
1508 M/W 1/8-1/31 5:30-6:45 PM
14+ 
$46

M/W
M/W
M/W
M/W
5:30-6:45 PM
5:30-6:45 PM
$52

 

Gentle Integral Yoga  


 Do you want all the health benefits of yoga at a slower and gentler pace? This class is suitable for beginners, seniors, or anyone who is interested in a slower-paced class. You will receive in-depth instruction on yoga postures, breathing practices, meditation, and deep-relaxation. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya McLaughlin. CARD Community Center, Room 1 & 2. No class 10/10, 10/12, 11/21, 11/23.

Course# Day Date Time Age Fee
1511  T/Th  10/3-11/2  9:30-10:45 AM  14+  $52 
1512 T/Th  11/7-11/30  9:30-10:45 AM  14+  $39 
1513  T/Th  12/5-12/21  9:30-10:45 AM  14+  $39  
1515 T/Th 
1/9-2/1 9:30-10:45 AM 
14+ 
$52  
 
Course# Day Date Time Age Fee

T/Th 
T/Th

 

Tai Chi  -  Serenity Through Movement

Has your life become too hectic? Do you feel sluggish and without energy? Tai Chi is the movement of the human body, mind and spirit in harmony with nature. Tai Chi helps students achieve balance by slowing down the “too speedy” and energizing the “too slow.” Our students have reported a calmer mind, happier mood, decreased tension, increased power, and improved coordination. Be like the bamboo that bends but does not break-deeply rooted and flexible. Instructor: Suzanne Roth, RPT.  PV Recreation Center, Social Hall.   

Course # Day Dates     Time Age Fee  
1523 M/W 
11/6-12/20 5:30-7:00 PM 
15+
$35 

1524 M/W 
1/8-3/7 5:30-7:00 PM 
15+
$35 

 

Tai Chi Chuan

 Tai Chi Chuan is a perfect way to improve your balance, enhance body alignment, improve circulation, and achieve greater relaxation. Instructor: Barbara Alderson. CARD Community Center.  Multi-Purpose Room.  No class 10/18, 11/20, 11/22, 1/10, 1/15, 1/24, 2/14-2/19.  

Course# Day Date Time Age Fee
1500  M/W  9/25-11/1  9:00-10:15 AM  50+  $55 
1501  M/W  11/6-12/20  9:00-10:15 AM 50+  $55 
1502 M/W
1/8-2/28 9:00-10:15 AM
50+ 
$55 


$63 
$63 
$63 

 

Fitness Classes at Chico Sports Club

Pilates Mat Class

A comprehensive, whole-body system of exercise created by Joseph Pilates that balances the body’s muscles, increases core strength, and improves flexibility, posture and body awareness. Chico Sports Club (260 Cohasset Rd). 

Course# Day Date Time Age Fee
1494 T/Th 
11/2-12/28 9:00-9:50 AM 
18+ 
$70


T/Th 
T/Th 
9:05-9:55 AM
$70 
$70 

 

Aqua Intervals
 
This class is designed to give both a cardiovascular and strength workout using aqua dumb bells, noodles, music, and other aqua tools. Relax in the warm water of CSC’s Therapy pool while experiencing new ways to add spice to your exercising routine. This class is open to adults at all levels of mobility. Chico Sports Club (260 Cohasset Rd). No class 11/24.

Course # Day Dates     Time Age Fee  
1497 F 11/3-12/29  10:45-11:30 AM  18+  $7  

 

Aqua Yoga

Combining the benefits of stretch, relaxation, and deep breathing with buoyancy and water resistance. No prior yoga experience or swimming knowledge needed. Increase your range of motion and relaxation using the benefits of warm water. Aqua yoga is great exercise for people with joint issues, injuries, or arthritis. Start your day with a soothing, yet invigorating, workout. Chico Sports Club (260 Cohasset Rd).  No class 12/25.  

Course # Day Dates     Time Age Fee  
1489  MWF  10/2-10/27  7:45-8:30 AM  18+  $60 
1490  MWF  11/6-12/1 7:45-8:30 AM  18+  $60 
1491   MWF 12/4-12/29  7:45-8:30 AM 18+  $60   

 

Line Dance

Learn to line dance by starting at a beginning level with the basics or progress to intermediate dances right away.  No partners needed.  All skill levels welcome.  There will be a wide variety of music genres for the different dances taught.  Dust off those dancing shoes, bring a friend and get ready to move your body, for the love of Dance!  Chico Sports Club (260 Cohasset Rd.)

Sa
Course #  Day  Dates  Times  Age  Fee 
1304 F
11/10-12/29 7:00-8:30 PM 18+
$64

 

Balletone

This dynamic ballet inspired workout challenges both body and mind while lifting the spirit.  Needing to improve posture, balance, coordination and concentration? With beautiful sequential movements, Balletone will bring out the inner dancer for those who join the fun!  All levels welcome!  Chico Sports Club (260 Cohasset Rd). 

Sa
Course #  Day  Dates  Times  Age  Fee 
1312 T/Th
11/2-12/28 8:10-9:00 AM
18+
$70