Zumba and Zumba Sculpt
Zumba is fitness and fun combined into an exhilarating cardio dance class. The music varies from Latin flavor to Top 40 tunes that keep the workout moving. All levels welcome. Zumba Sculpt is all the fun of Zumba with a strength training element added in. Instructor: Kristen Fisher. Chico Creek Dance Centre, 1144 West 1st St. No class 11/23 and 12/25. **This class is offered on a monthly punch card basis only. Punch cards are available in 4, 8 and 12 increments. All cards are good for one calendar month, and you may attend classes on any dates. Punch cards available at your first class and managed by Chico Creek Dance Centre.
|October Punch Card||Fee|
|4 Punch Card||$28|
|8 Punch Card||$48|
|12 Punch Card||$60|
Feeling stressed? Low on energy? We have just the class for you! For centuries, people have been using yoga to enhance the body and mind. Yoga has been known to reduce stress and increase energy, as well as improve muscle tone and flexibility. This yoga class is suitable for the beginner as well as those who have taken yoga classes before. You will learn basic yoga postures, breathing practices, meditation, and relaxation. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya McLaughlin. CARD Community Center, Multi-Purpose Room. No class 9/4, 10/9, 10/11, 11/20, 11/22, and 1/15. *Class on 10/25 will be held at the Lakeside Pavilion.
Gentle Integral Yoga
Do you want all the health benefits of yoga at a slower and gentler pace? This class is suitable for beginners, seniors, or anyone who is interested in a slower-paced class. You will receive in-depth instruction on yoga postures, breathing practices, meditation, and deep-relaxation. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya McLaughlin. CARD Community Center, Room 1 & 2. No class 10/10, 10/12, 11/21, 11/23.
Tai Chi - Serenity Through Movement
Has your life become too hectic? Do you feel sluggish and without energy? Tai Chi is the movement of the human body, mind and spirit in harmony with nature. Tai Chi helps students achieve balance by slowing down the “too speedy” and energizing the “too slow.” Our students have reported a calmer mind, happier mood, decreased tension, increased power, and improved coordination. Be like the bamboo that bends but does not break-deeply rooted and flexible. Instructor: Suzanne Roth, RPT. PV Recreation Center, Social Hall.
Tai Chi Chuan
Tai Chi Chuan is a perfect way to improve your balance, enhance body alignment, improve circulation, and achieve greater relaxation. Instructor: Barbara Alderson. CARD Community Center. Multi-Purpose Room. No class 10/18, 11/20, 11/22, 1/10, 1/15, 1/24, 2/14-2/19.
Fitness Classes at Chico Sports Club
Pilates Mat Class
A comprehensive, whole-body system of exercise created by Joseph Pilates that balances the body’s muscles, increases core strength, and improves flexibility, posture and body awareness. Chico Sports Club (260 Cohasset Rd).
This class is designed to give both a cardiovascular and strength workout using aqua dumb bells, noodles, music, and other aqua tools. Relax in the warm water of CSC’s Therapy pool while experiencing new ways to add spice to your exercising routine. This class is open to adults at all levels of mobility. Chico Sports Club (260 Cohasset Rd). No class 11/24.
Combining the benefits of stretch, relaxation, and deep breathing with buoyancy and water resistance. No prior yoga experience or swimming knowledge needed. Increase your range of motion and relaxation using the benefits of warm water. Aqua yoga is great exercise for people with joint issues, injuries, or arthritis. Start your day with a soothing, yet invigorating, workout. Chico Sports Club (260 Cohasset Rd). No class 12/25.
Learn to line dance by starting at a beginning level with the basics or progress to intermediate dances right away. No partners needed. All skill levels welcome. There will be a wide variety of music genres for the different dances taught. Dust off those dancing shoes, bring a friend and get ready to move your body, for the love of Dance! Chico Sports Club (260 Cohasset Rd.)
This dynamic ballet inspired workout challenges both body and mind while lifting the spirit. Needing to improve posture, balance, coordination and concentration? With beautiful sequential movements, Balletone will bring out the inner dancer for those who join the fun! All levels welcome! Chico Sports Club (260 Cohasset Rd).