Yoga and Tai Chi

 

Integral Yoga

Feeling stressed? Low on energy? We have just the class for you! For centuries, people have been using yoga to enhance the body and mind. Yoga has been known to reduce stress and increase energy, as well as improve muscle tone and flexibility. This yoga class is suitable for the beginner as well as those who have taken yoga classes before. You will learn basic yoga postures, breathing practices, meditation, and relaxation. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya McLaughlin. CARD Community Center, Multi-Purpose Room.  *Class will be moved to Lakeside Pavilion on 5/15 and 5/17 only.  No class 5/29.

Course# Day Date Time Age Fee
1001 M/W 6/12-7/5 5:30-6:45 PM  14+ $52
1002 M/W 7/10-8/2 5:30-6:45 PM  14+ $52

M/W
M/W
M/W
M/W
5:30-6:45 PM
5:30-6:45 PM
$52

 

Gentle Integral Yoga  


 Do you want all the health benefits of yoga at a slower and gentler pace? This class is suitable for beginners, seniors, or anyone who is interested in a slower-paced class. You will receive in-depth instruction on yoga postures, breathing practices, meditation, and deep-relaxation. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya McLaughlin. CARD Community Center, Room 1 & 2. No class 7/4.

Course# Day Date Time Age Fee
1004 T/Th 
6/13-7/6 9:30-10:45 AM 
14+ 
$46
1005 T/Th 
7/11-8/3 9:30-10:45 AM 
14+ 
$52 

 
Course# Day Date Time Age Fee
1007 T/Th
6/13-7/6 11:00 AM-12:15 PM
14+ 
$46

1008 T/Th
7/11-8/3 11:00 AM-12:15 PM
14+ 
$52 


T/Th 
T/Th

 

Tai Chi Chuan

 Tai Chi Chuan is a perfect way to improve your balance, enhance body alignment, improve circulation, and achieve greater relaxation. Instructor: Barbara Alderson. CARD Community Center.  Multi-Purpose Room.  No class on 5/15, 5/17, and 5/29.  

Course# Day Date Time Age Fee
1009 M/W 6/12-7/26 9:00-10:15 AM 
50+
$63

$63 
$63 
$63