Senior Fitness Classes

 

Aqua Intervals

This class is designed to give both a cardiovascular and strength workout using aqua dumbbells, pool noodles, music, and other aqua tools. Relax in the warm water of CSC's Therapy pool while experiencing new ways to add spice to your exercising routine. This class is open to adults at all levels of mobility. Location: Chico Sports Club (260 Cohasset Rd). 

Course # Day Dates     Time Age Fee  
1495  7/14-9/1 10:45-11:30 AM  18+ $65
1496 9/8-10/27 10:45-11:30 AM  18+ $65
1497  F 11/3-12/29 10:45-11:30 AM 18+ $65  

M
M
M
$55
$55
$55

 

Aqua Yoga

Combining the benefits of stretch, relaxation, and deep breathing with buoyancy and water resistance. No prior yoga experience or swimming knowledge needed. Increase your range of motion and relaxation using the benefits of warm water.  Aqua yoga is great exercise for people with joint issues, injuries or arthritis. Start your day with a soothing, yet invigorating, workout. Location: Chico Sports Club (260 Cohasset Rd). 

Course # Day Dates     Time Age Fee  
1486 MWF  7/10-7/31 7:45-8:30 AM   18+  $60
1487 MWF  8/7-9/1 7:45-8:30 AM  18+ $60
1488 MWF  9/6-9/29 7:45-8:30 AM  18+ $60
1489 MWF 10/2-10/27 7:45-8:30 AM 18+ $60  
1490 MWF 11/6-12/1  7:45-8:30 AM  18+  $60  
1491 MWF   12/4-12/29 7:45-8:30 AM  18+  $60   

M
M
M
$55
$55
$55

 

FUNctional Fitness!

An engaging low-impact, chair based exercise program designed to provide a full body workout. Exercises will be done standing and/or seated based on individual ability levels. Participants will engage in aerobic movement choreographed to music, focusing on balance and coordination challenges; strength/endurance training utilizing stretch bands, light weights and body weight resistance, flexibility and relaxation. AFAA Certified Instructor: Annette Mathews. Lakeside Pavilion. No class 11/21 & 11/23.

 
Course# Day Date  Time Age Fee  
1013 T/Th
7/11-7/27 11:00-11:50 AM 
55+
$20
1705 T/TH 8/1-8/17 11:00-11:50 AM 55+ $20  
1706  T/TH 9/12-9/28 11:00-11:50 AM 55+ $20  
1707  T/TH 10/3-10/26 11:00-11:50 AM 55+ $25  
1708  T/TH 10/31-11/30 11:00-11:50 AM 55+ $25  
1709 T/TH  12/5-12/21 11:00-11:50 AM 55+ $20   
 
T/Th


 

Senior Wellness Program

The Senior Wellness Program is designed for adults 55 or older who have a variety of medical issues that include, but are not limited to: high blood pressure, cancer, diabetes, joint replacements, cardiac, and/or pulmonary issues. As a member of the Senior Wellness Program, you will receive an individualized program for the Water Wellness and/or the Fitness Floor Class. You will be continually monitored and will progress as you gain stamina, strength, and better range of motion. Please allow time after you register for scheduling your initial consultation and program design. Contact Stephanie or at 343-5678 x 108 with any questions and to set up an appointment for an initial consultation and paperwork prior to the first class. Water wellness class is only offered 10:00-10:45 AM MWF. In Motion Fitness.  No class 9/4 and 12/25.

Course# Day Date  Time Age Fee
1015 MWF 
7/5-7/31 8:15 AM-12:00 PM
55+ 
$50

1480  MWF 8/2-8/30 8:15 AM-12:00 PM  55+ $50
1481  MWF 9/1-9/29 8:15 AM-12:00 PM 55+ $50 
1482  MWF  10/2-10/30 8:15 AM-12:00 PM 55+ $50
1483  MWF 11/1-11/29  8:15 AM-12:00 PM  55+  $50
1484  MWF  12/1-12/29  8:15 AM-12:00 PM  55+  $50 
1485 MWF 
1/3-1/31 8:15 AM-12:00 PM 
55+ 
$50 

 AM-12:00 PM

MWF
MWF
MWF 
MWF
M

8:15 AM-12:00 PM 
$50 

 Simple Self Defense 

Have you ever wondered what you would do if you were threatened or attacked?  What if the attacker was bigger than you or there was more than one attacker?  This class will answer those questions and teach the skills you can use to protect you and your family.   Instructor: Vince Scocozza, a Master in the art of Kung-Fu San Soo.  CARD Community Center, Room 1&2.  
 
Course# Day Date Time Age Fee  
1665  M 7/10-8/7 6:00-7:00 PM 16+ $40
1666 M 8/14-8/28 6:00-7:00 PM 16+ $40
1667  M 9/11-10/2 6:00-7:00 PM  16+ $40
1668  M 10/9-10/30 6:00-7:00 PM 16+ $40
1669  M 11/6-12/4 6:00-7:00 PM  16+ $40
1670 M 12/11-1/22 6:00-7:00 PM  16+ $40   

5-6
5-6

6:00-7:00 PM
6:00-7:00 PM

 

Stretch and Tone

This slow paced workout benefits the entire body from head to toe. The class includes low impact stretching, strength building and exercise bands. Socks will be required on the mats. Instructor: Marci Andrews. Lakeside Pavilion. No class 8/4. * PLEASE NOTE THAT 7/7 and 7/28 sessions have been moved to Main Office on 545 Vallombrosa.

 
 
Course# Day Date Time Age Fee
1011 MWF
7/5-7/31* 9:00-10:00 AM
50+
$26

1700 MWF 8/2-9/1 9:00-10:00 AM 50+ $28
1701  MWF 9/6-9/29 9:00-10:00 AM 50+ $26
1702  MWF 10/4-10/30 9:00-10:00 AM 50+ $26
1703  MWF 11/1-12/1 9:00-10:00 AM  50+ $26
1704  MWF 12/4-12/22 9:00-10:00 AM 50+ $24

 

Integral Yoga

Feeling stressed? Low on energy? We have just the class for you! For centuries, people have been using yoga to enhance the body and mind. Yoga has been known to reduce stress and increase energy, as well as improve muscle tone and flexibility. This yoga class is suitable for the beginner as well as those who have taken yoga classes before. You will learn basic yoga postures, breathing practices, meditation, and relaxation. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya McLaughlin. CARD Community Center, Multi-Purpose Room.  

Course# Day Date Time Age Fee  
1002 M/W 7/10-8/2 5:30-6:45 PM  14+ $52
1503  M/W 8/7-8/23 5:30-6:45 PM  14+ $39  
1504  M/W  9/6-9/27  5:30-6:45 PM  14+ $46
1505  M/W 10/2-11/1* 5:30-6:45 PM 14+ $52
1506  M/W 11/6-11/29 5:30-6:45 PM 14+ $39
1507  M/W 12/4-12/20 5:30-6:45 PM 14+ $39
1508  M/W  1/8-1/31  5:30-6:45 PM 14+   $46  

M/W
M/W
M/W
M/W
5:30-6:45 PM
5:30-6:45 PM
$52

 

Tai Chi  -  Serenity Through Movement

Has your life become too hectic? Do you feel sluggish and without energy? Tai Chi is the movement of the human body, mind and spirit in harmony with nature. Tai Chi helps students achieve balance by slowing down the “too speedy” and energizing the “too slow.” Our students have reported a calmer mind, happier mood, decreased tension, increased power, and improved coordination. Be like the bamboo that bends but does not break-deeply rooted and flexible. Instructor: Suzanne Roth, RPT.  PV Recreation Center, Social Hall.   *Class time moves to 6:30 in June.

Course # Day Dates     Time Age Fee  
1522  M/W  9/6-11/1  5:30-7:00 PM  15+  $35 
1523  M/W  11/6-12/20  5:30-7:00 PM  15+  $35
1524  M/W   1/8-3/7 5:30-7:00 PM 15+  $35   

 

Gentle Integral Yoga  


 Do you want all the health benefits of yoga at a slower and gentler pace? This class is suitable for beginners, seniors, or anyone who is interested in a slower-paced class. You will receive in-depth instruction on yoga postures, breathing practices, meditation, and deep-relaxation. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya McLaughlin. CARD Community Center, Room 1 & 2. No class 7/4, 10/10, 10/12, 11/21, 11/23.

Course# Day Date Time Age Fee  
1005 T/Th 
7/11-8/3 9:30-10:45 AM 
14+ 
$52 

1509  T/Th 8/8-8/24 9:30-10:45 AM  14+ $39 
1510  T/Th  9/5-9/28 9:30-10:45 AM  14+ $52
1511  T/Th  10/3-11/2  9:30-10:45 AM 14+ $52
1512  T/Th  11/7-11/30  9:30-10:45 AM  14+ $39 
1513 T/Th  12/5-12/21 9:30-10:45 AM 14+  $39
 
Course# Day Date Time Age Fee
1008 T/Th
7/11-8/3 11:00 AM-12:15 PM
14+ 
$52 

1515 T/Th   8/8-8/24 11:00 AM-12:15 PM   14+  $39  
1516 T/Th  9/5-9/28  11:00 AM-12:15 PM  14+  $52 
1517 T/Th  10/3-11/2  11:00 AM-12:15 PM  14+ $52   
1518  T/Th  11/7-11/30  11:00 AM-12:15 PM  14+ $39
1519  T/Th  12/5-12/21  11:00 AM-12:15 PM  14+ $39  
1520   T/Th 1/9-2/28 11:00 AM-12:15 PM  14+  $52  

T/Th 
T/Th