Put your body to good use with a single exercise! Walking with poles is a simple, accessible and enjoyable total body exercise. With each stride, you will work every major muscle group. You will be guided through the steps of this increasingly popular pole walking technique. You don't work harder; you work smarter. Poles provided for use in class. Please list height on registration form. Class meets at CARD office then proceeds into Bidwell Park. Instructor: Anne Feather-Welsh, Certified Nordic Walking Instructor.
Calling all moms and babies! This class allows you to mix your love of exercises with the joy of motherhood. Classes combine strength training exercises with cardiovascular drills. Your stroller, resistance bands and even your child are used in the workout. Come and meet other moms and interact with your child(ren) while getting fit. Children of all ages are welcome. Please bring a stroller, mat/blanket, water, sneakers, yourself and your child(ren). For more information log on to www.chicobabyandme.com. This class has a monthly fee and you may attend any day of the week. You may also choose to pay a $5 drop in fee. Instructor: Marisa Bauer and Denai Rubio. CARD Community Center.
Catch the Zumba fever! This new workout has hit the country by storm. One hour of dancing, and you will get a great workout while having fun. Zumba combines Latin and international music with dynamic, yet simple exercise moves. Zumba motivates the body to efficiently burn calories, tone all muscle groups and improve the cardiovascular system. Instructor: Sara Camara, certified Zumba instructor. PV Recreation Center, Social Hall. No Class 2/4, 3/16 and 3/18.
In one hour, you will get a total body workout using moves from hip-hop, yoga, pilates, jazz, kick boxing and resistance training. This class is perfect for all fitness levels and is held in a non-competitive and friendly studio. Don't miss this opportunity to get your body moving. Instructor: Lauri Burelson. Jazzercise Studio, 116 W. 17th Street.
Avoid the cost of a gym membership and get one-on-one strength training with a certified personal trainer using the Gravity Training System. This is a system that incorporates a cable and pulley system. You will be doing functional strength training in all planes of motion. The GTS utilizes your body weight supported by the glide board that allows an enormous number of functional body positions challenging your core and major muscle groups. The squat stand offers biomechanically correct movements for the lower extremities if performed properly. This is individualized instruction catered to your needs. Great way to tone up those legs! Instructor: Joan Daugherty, ACE certified personal fitness trainer.
Course#
Training Length
Fee
7363
1 Hour Session (upper and lower body)
$25
7364
45 Minute Session (smaller version of upper and lower body)
Tired of the gym? Can't afford a personal trainer? Well, use your lunchtime wisely and join this small group strength training class. You will have a customized workout plan using BOSU, stability balls, gliders, free weights and bands. You will see increased muscle definition, strengthen your core muscles and become stronger and more functional. Instructor: Joan Daugherty, ACE certified personal fitness trainer. CARD Community Center, Room 1&2.
Feel the need to get in shape, but just need someone to lead you through the steps to a healthier you? Define those muscles, improve core strength, and improve cardiovascular endurance and flexibility while enjoying beautiful Bidwell Park. This circuit training class is perfect for all fitness levels. You will join other women that have the same goal. Get fit while having fun. Instructor: Joan Daugherty, ACE certified personal fitness trainer. First class meets at CARD office, remaining classes meet in designated spots in Bidwell Park.
Are you surviving a health issue? Have you ever thought that resistance or strength training could help you, but needed some guidance doing it? Do you want to avoid the higher cost of joining a gym? This is the class for you. You will be given an individual program catered to your needs in a small group environment. Using free weights, the Bosu and stability ball, you will find yourself feeling stronger and more energized. Instructor: Joan Daugherty, personal fitness trainer certified through the American Council on Exercise. CARD Community Center, Room 1&2.
Have you always wanted to learn how to work out smart? Establish your fitness routine now! You will have a customized workout plan using BOSU, stability balls, gliders, free weights and bands. Tone and define those muscles! Become stronger and increase your energy. Instructor: Joan Daugherty, ACE certified personal fitness trainer. CARD Community Center, Room 1&2.
Yoga This Integral Yoga class is suitable for beginning and returning students. You will receive in depth instruction on basic Yoga postures, breathing practices, meditation and deep-relaxation. These ancient Yogic practices will increase your flexibility, strengthen and tone your muscles and relieve stress. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya McLaughlin. CARD Community Center, Multi-Purpose Room. No Class 12/21-12/30, 4/19, 4/21.
This Integral Yoga class is suitable for beginning students, seniors or anyone wanting a slower paced class. You will receive in depth instruction on basic Yoga postures, breathing practices, meditation and deep-relaxation. These ancient Yogic practices will increase your flexibility, strengthen and tone your muscles and relieve stress. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya McLaughlin. CARD Community Center, Room 1 & 2. No Class 12/22-12/31, 4/20, 4/22.
If you want to increase your strength, flexibility, coordination and agility, this gentle chair yoga class is for you. Through physical movements and breathing techniques, you can increase mental clarity, memory, concentration, and overall body awareness. Learn how to decrease your stress and improve your sleep quality. Classes are taught at a slower pace and utilize chairs for foundation and support. Instructor: Kym Coco. The Terraces, 2750 Sierra Sunrise Terrace, Group Exercise Room.
Tai Chi is a moving meditation that engages the whole person: body, mind and emotions. Students learn movement that train balance, coordination, flexibility and strength. Focus on the breath and guided imagery center the mind on the movement. Students report calmer emotions, renewed energy and an increased ability to take themselves more lightly. Instructor: Suzanne Roth. PV Recreation Center, Social Hall. No Class 12/21-1/6/10, 2/3, 3/15, 3/17, 5/19.
This Tai Chi class is perfect if you want to improve your balance, enhance body alignment, improve circulation and achieve greater relaxation. Instructor: Barbara Alderson. CARD Community Center. No Class 1/18 and 2/15.
Join Michael Gaughan for an hour of gentle Tai Chi. Especially geared for Seniors, Michael will guide you through an hour of gentle movements that will help you develop better balance, coordination, bone strength, circulation, flexibility and breathing. You will leave class with an increased self confidence and a general feeling of serenity. The Terraces 2750 Sierra Sunrise Terrace, Shasta Room.
This class emphasizes fun while getting fit! Starting with a gentle stretch you will prepare your body for exercise and encourage strengthening and flexibility of the body. Then move into a more active exercise program where emphasis will be placed on increasing your heart rate by using chair aerobics and weight work to strengthen and tone your muscles. All exercises are done sitting in a chair or standing beside the chair. Instructor: Lisa Holeman. The Terraces, 2750 Sierra Sunrise Terrace, Group Exercise Room.
You can still exercise even if you need the assistance of a chair! You will be lead through exercises that focus on your cardiovascular fitness, balance, muscle strength and flexibility. Chico Sports Club, 260 C. Cohasset Road.
This slow paced workout benefits the entire body from head to toe. Enjoy low impact stretching, strength building, cardiovascular fitness and using exercise bands. Register with instructor at the class. Instructor: Jack Beezer. DFJ Center, Cedar Room.
Improve your muscle strength, tone and flexibility with this conditioning class that uses hand weights and resistance bands to challenge you. This class is perfect if you are looking for a slower, gentle strength training workout. Chico Sports Club, 260 C. Cohasset Road.
Improve your cardiovascular fitness and increase your energy level through this fun aerobic dance form of movement. This class is designed to meet the needs of anyone looking for a slower, gentler form of exercise. Chico Sports Club, 260 C. Cohasset Road.
A low to non-impact water class that focuses on cardiovascular fitness, endurance, strength and flexibility. This water workout is both challenging and fun. Chico Sports Club, 260 C. Cohasset Road.
A 60 minute low-impact aerobic class that focuses on cardiovascular fitness. This class is taught at both beginning and intermediate levels using various pieces of aqua equipment. Chico Sports Club, 260 C. Cohasset Road.
