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| | Adult/Senior Tennis Beginning to Intermediate
The purpose of this class is to review basics and prepare you for intro to league play. At the same time, we will strive to create an environment where all get a cardiovascular workout while having fun. Games and fun are the main focus so come and be a kid again! It is never too late to learn tennis the right way!
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Adult/Senior Intermediate to Advanced Tennis
Take your tennis game to the next level. This class is a continuation of the beginning tennis class for adults. We will be perfecting your acquired skills, as well as challenging you in your game of tennis.
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Adult/Senior Tennis League Play
Come join us for two nights a week of fun competition while getting a great workout and burning calories. We play singles and doubles during the class. Instructor: Jerry Brayton. Community Park Tennis Courts.
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| | Private Tennis Lessons
Do you want to improve your tennis skills without the pressure of a group setting? Do you want quality instruction on a one-on-one basis? If so, try CARD's private lessons. Lessons may be purchased individually or by multiple sessions. Private lessons are taught by, and are open to all ages. No refunds are available on private lessons. To schedule a private lesson, please contact the CARD office.
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| | Young At Heart Circuit Training - NEW
Circuit training is a complete fitness training program that helps tone muscles, improve your level of fitness, increase your endurance and improve your over-all health. Circuit training is proven to be a very efficient way of fitness training. You can improve your aerobic conditioning, strength and fat burning ability all at the same time.
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Classic Cardio
Improve your cardiovascular fitness and increase your energy level through this fun aerobic dance style form of movement. This class is designed to meet the needs of the senior population or anyone looking for a slower, gentler form of exercise. Chico Sports Club, 260C Cohasset Road.
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Classic Sculpt
Improve your muscle strength, tone and flexibility with this conditioning class that uses hand weights, resistance bands and tubing to challenge the participant. Designed to meet the needs of older adults.
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Stretch & Tone
A senior-designed workout to benefit the entire body from head to toe. The program includes 10 minutes of walking. No weights. Register with instructor at the class.
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Urban Pole Walking
Fitness walking with two poles provides a time efficient, low stress, total body exercise. This special technique is an effective upper body lower body strengthening and muscle resistance workout. You don’t work harder; you work smarter to reach your total fitness goal.
[ sign-up | more details] [Instructor Bio] | |
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| | Sit N Be Fit
A fun class designed for participants who choose the assistance of a chair throughout the workout. Focus is on cardiovascular fitness, strength and flexibility.
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| | Senior Aqua
A 60 minute low impact class targeting cardiovascular fitness, endurance, strength and flexibility. This class is taught at both beginning and intermediate levels.
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Water Walking
Participants will do a low impact water workout that is both challenging and fun. This is a non-impact class targeting cardiovascular fitness, endurance, strength and flexibility.
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Water Exercise Training (WET)
WET offers a safe, fun and social environment to exercise. The therapy pool is heated to 90 degrees and the class is supervised by a qualified water exercise trainer. Great for those with joint stiffness and/or pain, lower back pain, arthritis, osteoporosis, hip replacements and more.
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| | Gentle Yoga
For beginning students, seniors or anyone wanting a slower paced class. Increase flexibility, strengthen, tone and relieve stress. Yogic deep relaxation; breathing and meditation. Wear loose clothing; bring a towel or mat. Refrain from eating for 2 hours prior to class. Instructor: Tulya McLaughlin. CARD Community Center, Multi-Purpose Room.
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Yoga
In depth instruction on basic yoga postures to increase flexibility, strengthen and tone muscles and relieve stress. Yogic deep relaxation, breathing and meditation. Wear loose clothing, bring towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya McLaughlin. CARD Community Center, Multi-Purpose Room.
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| | Tai Chi Chuan
This class is geared for seniors with a strong emphasis on balance and gentle movement to enhance body alignment, circulation and relaxation.
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545 Vallombrosa Avenue | Chico, CA 95926 | 530.895.4711 Phone | 530.895.4721 Fax
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