Great for beginner runners gearing up for their first competition or veterans hoping to speed through a personal record, a 5k race is the perfect springtime challenge.
This class is for those in a wheelchair or with other limited mobility who would like a well-rounded workout including aerobic conditioning, strength and endurance.
Tai Chi is the movement of the human body, mind and spirit in harmony with nature. Tai Chi helps students achieve balance by slowing down the “too speedy” and energizing the “too slow.”
Tai Chi Chuan is a perfect way to improve your balance, enhance body alignment, improve circulation, and achieve greater relaxation.
This yoga class is suitable for the beginner as well as those who have taken yoga classes before. You will learn basic yoga postures, breathing practices, meditation, and relaxation.
This class is suitable for beginners, seniors, or anyone who is interested in a slower-paced class. You will receive in-depth instruction on yoga postures, breathing practices, meditation, and deep-relaxation.
Whether you choose to use the mats or remain seated in a chair, this low-impact workout will strengthen your core, while emphasizing the importance of balance, mobility, flexibility and range of motion.
An engaging and energetic low-impact exercise program designed to provide a full body workout.
A comprehensive, whole-body system of exercise created by Joseph Pilates that balances the body’s muscles, increases core strength, and improves flexibility, posture and body awareness.
This class is designed to give both a cardiovascular and strength workout using aqua dumb bells, noodles, music, and other aqua tools. Relax in the warm water of CSC’s Therapy pool while experiencing new ways to add spice to your exercising routine.
Combining the benefits of stretch, relaxation, and deep breathing with buoyancy and water resistance. Increase your range of motion and relaxation using the benefits of warm water.
This class will offer a different and unique work out every Tuesday. Battle Ropes, Kettlebell/Cardio, Circuits and 20/20/20 (20 minutes cardio/20 minutes strength/20 minutes core and stretching).
Burn fat, improve endurance and build strength in a fun and energetic environment. Raise your heart rate with quick bursts of exercise followed by short active recovery.
This class is led by a personal trainer and consists of multiple stations that will give you a full body workout. All levels of fitness are welcome and every exercise can be modified to fit injury or skill levels.
Zumba is fitness and fun combined into an exhilarating cardio dance class. The music varies from Latin flavor to Top 40 tunes that keep the workout moving. All levels welcome. Zumba Sculpt is all the fun of Zumba with a strength training element added in.