An Emotional Tune-Up Seminar

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Join us for an afternoon of breakout workshops devoted to emotional well-being and enhancing your overall outlook on life!  Professionals and laymen will share experiences and information through discussions and demonstrations to benefit attendees regardless of current emotional state of mind. See the full presenters list below. RESERVATIONS ARE NOT REQUIRED!

Date: Thursday, March 21
Time: 10:30 AM–3:30 PM (Doors open at 10 AM)
Location: Lakeside Pavilion

Advance programs available at Lakeside Pavilion and the CARD Community Center soon!

Presenter List and Presentation Topics 

The Loss and Love of Our Pets, Gary Darling DVM, Darling Veterinary Clinic

How to Change Your Life Script - Be Your Own Superhero, Jodi Dziedzic, Program Assistant, CARD

Full Catastrophe Living, Steve Flowers, Founder and Director Mindfulness-Based Stress Reduction Clinic, Enloe Hospital

Finding Balance, Flexibility, and Strength through Tai Chi Chuan, David Gantt, Instructor, Azad's Martial Arts

Trusting the Process - Clarity through Positive Affirmations, Dana Grant, Master Life Coach, CEO CaliSoul Coaching

Yoga Therapy, Tom Hess, Instructor, Yoga Center of Chico

How to Manage Stress, Gayle Kimball, Ph.D., Author of Essential Tools, Teacher, Energy Worker

Rewriting Our Stories, Rosie Potestio, Certified Inter-Faith Spiritual Director

Healthy Living for Your Brain and Body, Becky Robinson, Regional Director, Alzheimer's Association

Mind, Body and Soul, Jim Salber, Businessman, Educator

Understanding Loss, Grief and Change, Lori Taylor-Morgan, Grief Companion, Group Facilitator

Decluttering Your Home and Heart - Reclaiming Your Peace and Joy, Cindy Varlinsky, MA

Gratitude, Your Superpower, Rich Varlinsky, Lionheart Coaching