This class is accessible to everyone, multiple variations are taught allowing the poses to be adapted to specific needs and abilities. The focus is on slow, mindful movement with breath. Different props may be used throughout the practice, including, but not limited to a bolster, chair, blocks, blanket, and strap. A wonderful and refreshing practice to align the mind and body. Embrace your current mood, trust yourself and connect. Enjoy this time for yourself! You deserve it. Purchase a 5-class punch card and attend on the Friday’s that work for you. What to bring: Yoga mat, strap, blocks if you have them.
Bio: Carli Ross is a dynamic leader and educator in the field of Kinesiology and Adapted Physical Education, International APE project coordinator, founder of Carli B Yoga, and certified Yoga Instructor. She leads the Adapted Physical Education service learning programs at California State University, Chico as well as running her own successful small business. Carli's methodology focuses on helping connect mind with body. She incorporates a variety of traditional practices in movement, breath, and meditation to help each of her students practice their own unique form. Carli's greatest passion is introducing people to the world of adaptive physical activity. She has shared her passion globally through connecting her students with communities around the world.
Instructor: Carli B.
Location: CARD Community Center
Fee: 5 classes for $60
F | 3/3 - 5/12 | 9:30 - 10:30 AM Register Online