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Gentle Integral Yoga

Do you want all the health benefits of yoga at a slower and gentler pace? This class is suitable for beginners, seniors, or anyone who is interested in a slower-paced class. You will receive in-depth instruction on yoga postures, breathing practices, meditation, and deep-relaxation. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. 

Instructor: Tulya McLaughlin
Location:  CARD Community Center, Room 1 & 2

Ages 14+
Fee $56

9:30 AM Session

Course #5730
T/Th | 5/5 - 5/28 | 9:30 - 10:45 AM | Fee: $56 - Register Online

Course #5731
T/Th | 6/2 - 6/25 | 9:30 - 10:45 AM | Fee: $56 - Register Online

Course #5732
T/Th | 7/7 - 7/30 | 9:30 - 10:45 AM | Fee: $56 - Register Online

 

11:00 AM Session

Course #5736
T/Th | 5/5 - 5/28 | 9:30 - 10:45 AM | Fee: $56 - Register Online

Course #5737
T/Th | 6/2 - 6/25 | 9:30 - 10:45 AM | Fee: $56 - Register Online

Course #5738
T/Th | 7/7 - 7/30 | 9:30 - 10:45 AM | Fee: $56 - Register Online