Gentle Integral Yoga

Do you want all the health benefits of yoga at a slower and gentler pace? This class is suitable for beginners, seniors, or anyone who is interested in a slower-paced class. You will receive in-depth instruction on yoga postures, breathing practices, meditation, and deep-relaxation. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. 

Instructor: Tulya McLaughlin
Location: CARD Community Center, Room 1 & 2

Ages 14+

Fee $56

9:30 AM Session

Course# 4130

T/Th | 5/7 - 5/30 | 9:30 - 10:45 AM - Register Online

Course# 4131

T/Th | 6/4 - 7/2 | 9:30 - 10:45 AM - Register Online

11:00 AM Session

Course# 4274

T/Th | 5/7 - 5/30 | 11:00 -12: 15 PM - Register Online

Course# 4275

T/Th | 6/4 - 7/2 | 11:00 -12: 15 PM - Register Online