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Gentle Integral Yoga

Do you want all the health benefits of yoga at a slower and gentler pace? This class is suitable for beginners, seniors, or anyone who is interested in a slower-paced class. You will receive in-depth instruction on yoga postures, breathing practices, meditation, and deep-relaxation. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. 

Instructor: Tulya McLaughlin
Location:  CARD Community Center, Room 1 & 2

Ages 14+

Fee $56

9:30 AM Session

Course #5092

Class will be held at the PV Rec Center 10/29-11/14
T/Th | 10/29 - 11/21 | 9:30 - 10:45 AM | Fee: $56 - Register Online

Course #5093
T/Th | 12/3 - 12/19 | 9:30 - 10:45 AM | Fee: $42 - Register Online

Course #5094
T/Th | 1/7 - 1/30 | 9:30 - 10:45 AM | Fee: $56 - Register Online

11:00 AM Session

Course #5104

Class will be held at the PV Rec Center 10/29-11/14

T/Th | 10/29 - 11/21 | 11:00 AM -12: 15 PM | Fee: $56 - Register Online

Course #5105
T/Th | 12/3 - 12/19 | 11:00 AM -12: 15 PM | Fee: $42 - Register Online

Course #5106
T/Th | 1/7 - 1/30 | 11:00 AM -12: 15 PM | Fee: $56 - Register Online