Whether you are getting back into shape or just wanting a gentle exercise program, “Healthy Steps” is a safe and accessible way to reach your goals. This well-researched program emphasizes the importance of balance, mobility, flexibility, and range of motion with gentle and therapeutic exercises. Adaptable for all levels of fitness and can be done seated or standing. The Healthy Steps Lebed Method is a thirty-five-year-old program designed by two doctors originally for cancer patients but is now used by anyone with health limitations or wanting safe and therapeutic exercises. Improve your quality of life with “Healthy Steps”. For more Information: www.healthysteps-maryjo.com. No class 11/4, 11/11, 11/23 & 11/25.
Instructor: Mary Jo Brown
Location: Lakeside Pavilion
T/Th | 10/19 - 12/16 | 10:00 - 11:00 AM | $55 Register Online