Skip to main content

Improving Functional Fitness with "Healthy Steps" 

Whether you are getting back into shape or just wanting a gentle exercise program, “Healthy Steps” is a safe and accessible way to reach your goals.  This well-researched program emphasizes the importance of balance, mobility, flexibility, and range of motion  with gentle and therapeutic exercises.  Adaptable for all levels of fitness and can be done seated or standing.  The Healthy Steps Lebed Method is a thirty-five-year-old program designed by two doctors originally for cancer patients but is now used by anyone with health limitations or wanting safe and therapeutic exercises.  Improve your quality of life with “Healthy Steps”.   For more Information: www.healthysteps-maryjo.com.  No class 6/21, 9/6, 9/8.

Instructor: Mary Jo Brown
Location: Lakeside Pavilion

Ages 18+
Fee: $40

Course #9704
Tuesdays and Thursdays | 6/7 - 6/30 | 10: 15 - 11:15 AM | $40 Register Online

Course #9705
Tuesdays and Thursdays | 7/19 - 8/11 | 10:15 - 11:15 AM | $40 Register Online

Course #9758
Tuesdays and Thursdays | 8/16 - 9/15 | 10:15 - 11:15 AM | $40 Register Online

Course #9759
Tuesdays and Thursdays | 9/20 - 10/13 | 10:15 - 11:15 AM | $40 Register Online

Course #9760
Tuesdays and Thursdays | 10/18 - 11/17 | 10:15 - 11:15 AM | $50 Register Online

Course #9761
Tuesdays and Thursdays | 11/29 - 12/22 | 10:15 - 11:15 AM | $40 Register Online