Feeling stressed? Low on energy? We have just the class for you! For centuries, people have been using yoga to enhance the body and mind. Yoga has been known to reduce stress and increase energy, as well as improve muscle tone and flexibility. This yoga class is suitable for the beginner as well as those who have taken yoga classes before. You will learn basic yoga postures, breathing practices, meditation, and relaxation. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class.  

5/18 at Lakeside Pavilion. 

Instructor: Tulya 
Location: CARD Community Center 

AGE : 14+
FEE : Varies

Gentle Integral Yoga In-Person & Zoom

Course #10166
Tuesdays and Thusdays | 8/30 -9/22 | 9:30 - 10:45 AM | $60 Register Online

Course #10167
Tuesdays and Thusdays | 9/27 - 10/20 | 9:30 - 10:45 AM | $60 Register Online

Course#10168
Tuesdays and Thusdays | 11/1 - 12/1 | 9:30 - 10:45 AM | $60 Register Online

Course #10169
Tuesdays and Thusdays | 12/6 - 12/15 | 9:30 - 10:45 AM | $60 Register Online

Integral Yoga

Course #9762
Mondays and Wednesdays | 8/29 - 9/21 | 5:30 -6:45 PM | $53 Register Online 

Course #9763
Mondays and Wednesdays | 9/26 - 10/19 | 5:30 -6:45 PM | $60 Register Online 

Course #9764
Mondays and Wednesdays | 10/31 - 11/30* | 5:30 -6:45 PM | $60 Register Online 

Course #10165
Mondays and Wednesdays | 12/5 - 12/14 | 5:30 -6:45 PM | $30 Register Online