Do you want all the health benefits of yoga at a slower and gentler pace? This class is suitable for beginners, seniors, or anyone who is interested in a slower-paced class. You will need to get up and down from the floor.  You will receive in-depth instruction on yoga postures, breathing practices, meditation, and deep-relaxation. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class.  No class  4/25, 4/27.

Instructor: Tulya McLaughlin
Location: CARD Community Center, or via Zoom.  

Ages: 14+
Fee: $60

Gentle Integral Yoga In-Person 

Course #10391
T/Th | 3/7 - 3/30 | 9:30 - 10:45 AM Register Online

Course #10392
T/Th | 4/4 - 5/4 | 9:30 - 10:45 AM Register Online

Course #10393
T/Th | 5/9 - 6/1 | 9:30 - 10:45 AM Register Online

Course #11426*
T/Th |  6/6-6/22 | 8:30 - 9:45 AM Register Online

*At Lakeside Pavilion, 2565 California Park Drive  $45

Gentle Integral Yoga  Zoom Option

Course #11427
T/Th | 4/4 - 5/4 | 9:30 - 10:45 AM Register Online

Course #11428
T/Th | 5/9 - 6/1 | 9:30 - 10:45 AM Register Online

Course #11429
T/Th |  6/6-6/22 | 8:30 - 9:45 AM Register Online