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Mindfulness and the Mind via Zoom

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What is going on with our mind and what are all those thoughts in our head? The series explores what research tells us is happening in our heads, including the every-running “default mode network”; why we can’t get our minds to be quiet and how to cultivate a more peaceful inner world. 

Instructor: Linda Johnson

Zoom class- Registration will close 2 days before the class begins and link will be emailed to you the day before the class begins.

Age: 18+
Fee: $45

Course #7524
Wednesdays | 5/5 - 5/19 | 6:00 - 7:15 PM - Register Online