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Move and Feel Better: Gentle Fitness

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May contain: wood, person, human, shoe, clothing, footwear, apparel, hardwood, flooring, plywood, and floor
May contain: wood, hardwood, flooring, person, human, shoe, footwear, clothing, apparel, plywood, and floor
May contain: person, human, flooring, wood, and leisure activities
May contain: wood, flooring, person, human, hardwood, floor, plywood, clothing, apparel, shoe, and footwear
May contain: person, human, wood, flooring, hardwood, shoe, clothing, footwear, apparel, and floor
May contain: person, human, wood, flooring, hardwood, plywood, shoe, clothing, footwear, apparel, and senior citizen
May contain: wood, sitting, person, human, flooring, hardwood, floor, shoe, footwear, clothing, apparel, plywood, chair, and furniture
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May contain: person, human, clothing, and apparel
May contain: person, human, clothing, and apparel
May contain: flooring, person, human, wood, floor, hardwood, and sitting
May contain: wood, flooring, person, human, hardwood, sitting, floor, chair, furniture, clothing, apparel, and plywood
May contain: person, human, wood, flooring, hardwood, shoe, clothing, footwear, apparel, and floor
May contain: person, human, plant, flower arrangement, flower, blossom, lei, and ornament
May contain: wood, person, human, shoe, clothing, footwear, apparel, hardwood, flooring, plywood, and floor
May contain: wood, hardwood, flooring, person, human, shoe, footwear, clothing, apparel, plywood, and floor
May contain: person, human, flooring, wood, and leisure activities
May contain: wood, flooring, person, human, hardwood, floor, plywood, clothing, apparel, shoe, and footwear
May contain: person, human, wood, flooring, hardwood, shoe, clothing, footwear, apparel, and floor
May contain: person, human, wood, flooring, hardwood, plywood, shoe, clothing, footwear, apparel, and senior citizen
May contain: wood, sitting, person, human, flooring, hardwood, floor, shoe, footwear, clothing, apparel, plywood, chair, and furniture
May contain: person, human, clothing, apparel, wood, shoe, footwear, flooring, sleeve, and long sleeve
May contain: person, human, chair, furniture, wood, long sleeve, sleeve, clothing, apparel, blonde, female, teen, kid, girl, woman, child, flooring, and plywood
May contain: person, human, clothing, and apparel
May contain: person, human, clothing, and apparel
May contain: flooring, person, human, wood, floor, hardwood, and sitting
May contain: wood, flooring, person, human, hardwood, sitting, floor, chair, furniture, clothing, apparel, and plywood

Whether you are getting back into shape or just wanting a gentle exercise program, "Move and Feel Better" is a safe and accessible way to reach your goals.  The class starts out with a gentle warm-up, followed by a mix of strength, balance, and cardio exercises, ending with a restorative cool-down. This well-researched program emphasizes the importance of balance, mobility, flexibility, and range of motion with gentle and therapeutic exercises.  Adaptable for all levels of fitness and can be done seated or standing.   Move and feel better and live fully!   

For more information, visit: healthysteps-maryjo.com

Or email Mary Jo at:  healthystepswithmjb@gmail.com

Instructor: Mary Jo Brown
Location: Lakeside Pavilion, 2565 California Park Drive

No class 6/27, 6/29, 7/4, & 7/6.

Ages 18+
Fee: Varies 

Course #10818
T/Th | 5/9 - 6/1 | 10:15 - 11:15 AM Register Online

Course #11507
T/Th | 6/6 - 6/22 | 10:15 - 11:15 AM Register Online

Course #11508
T/Th | 7/11 - 8/3 | 10:15 - 11:15 AM Register Online

Course #11509
T/Th | 8/15 - 9/7 | 10:15 - 11:15 AM Register Online

Course #11510
T/Th | 9/19 - 10/19 | 10:15 - 11:15 AM Register Online

Course #11511
T/Th | 10/24 - 11/16 | 10:15 - 11:15 AM Register Online

Course #11512
T/Th | 11/28 - 12/21 | 10:15 - 11:15 AM Register Online