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Restorative Tai Chi

This Tai Chi class is appropriate for those with limited mobility and for those who prefer simplified movement. The class begins with easy warm-up exercises followed by an 8-movement Tai Chi sequence. Focus for the class is on increasing strength, balance, and flexibility. The class may be done seated or standing. 

Instructor: Karen Ann
Location: CARD Community Center, Arts & Crafts Room

Age 18+
Fee $45

Course #6075
T/Th | 5/5 - 5/28 | 11:00 AM - 12:00 PM - Register Online