The most rewarding part of getting more fit is noticing the difference it makes in the rest of our lives! Whether you choose to use the mats or remain seated in a chair, this low-impact, full body workout will focus on enhancing strength and flexibility, emphasizing the importance of balance, mobility, and range of motion. Socks will be required on the mats.
Instructor: Maryjo Brown
Location: Lakeside Pavilion
T/Th | 5/5 - 5/28 | 9:15-10:15 AM | Fee: $27 - Register Online
T/Th | 6/2 - 6/25 | 9:15-10:15 AM | Fee: $27 - Register Online
T/Th | 7/7 - 7/30 | 9:15-10:15 AM | Fee: $27 - Register Online