Unwind and Recharge: A Mindfulness Hour to Balance Your Life
In this class, you will have the opportunity to take a much-needed break from the hustle and bustle of daily life and focus on self-care and relaxation. The class will start with a 5-10-minute breathing break, designed to help you connect with your body and calm your mind. Then, we'll dive into a 20-minute guided journaling workshop where you'll learn about the benefits of journaling and participate in an exercise to help you get started. Finally, you'll enjoy a 25-minute guided meditation with the soothing sounds of a sound bowl, helping you fully relax and rejuvenate your mind, body, and soul. By the end of this class, you will feel calm, refreshed, and ready to tackle whatever life throws at you. Suitable for all levels. Bring a yoga mat or towel, water and journal or paper & pen of some sort.. CARD Community Center. No class April 3-7. Zoom option available for every session.
Location: CARD Community Center, Room 1 & 2
W | 4/26 - 5/17 | 9:00 - 10:00 AM Register Online
Th | 3/23 - 4/20 | 6:00 - 7:00 PM Register Online