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Taming Your Dragon: Stress Reduction Strategies that Work

This class gives an overview of anxiety, stress and fear. We will explore how to use systems in the brain and heart to control and transform panic into peace. Topics include; your 3 brains, the neurochemistry of anxiety, rewiring the brain, making peace with the past, mindfulness, HRV (Heart Rate Variability) and it role in emotional management, facing fear and instituting lifelong change, and gratitude your superpower. This class provides practical tools and techniques you can use to improve your life.

Mondays | 10/21 - 12/16 | 6:30 - 8:00 PM

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Welcome to Medicare: For Boomers or Others New to Medicare

Are you becoming eligible for Medicare? Confused about Part A, Part B, Part C and Part D? Are you still working and don't know if you should join Medicare? If you have any questions about Medicare, you don't want to miss this meeting. The Health Insurance Counseling and Advocacy Program (HICAP) at Passages will present an informational forum for those who are new to Medicare or want to learn more about it. HICAP is the federally funded State Health Insurance Assistance Program (SHIP). You may register by email through, or by calling HICAP at 1-800-434-0222. Lakeside Pavilion.

Th | 12/12 | 10:00 AM - 12:00 PM
Th | 1/9 | 10:00 AM - 12:00 PM

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